12 Month Physique Plan
$299.00

We'll be diving into hypertrophy, strength, mobility, and flexibility, breaking it down into four 3-month stages.

The plan begins with hypertrophy unless we need to prioritize weight loss, mobility, or rehab. Feeling up for a challenge? We can even explore the extremes of contest preparation. Before we dive in, we'll conduct a detailed assessment to understand your unique needs better.

Consider this plan your roadmap to achieving your fitness goals. Whenever you're ready to get started, just let me know. The fee includes an overall assessment of your current position, a worthwhile investment in your health and the journey to a fitter, stronger version of yourself.

The plan covers your diet, workouts, and lifestyle. It is split into four 3-month stages, each matching your changing goals. No need for face-to-face meetings, and I won't be checking in on you regularly. You can use this plan with a nutritionist or a trainer if you want extra support.

However, after I create your system, we can discuss the cost of detailing the first 3 months or the full year. This takes more work and tailoring to your situation and goals.

Some clients are happy with the plan as is, working with their pros to adjust details. Others want more details from me, and that's an option. I'll check your situation to guide you on the best path.

Remember, there's no one-size-fits-all solution. It's about finding what works for you.

What's on the menu? What workout routine suits you best? Any ergogenics for supplementation and hormone therapy? Your diet impacts how your body operates, removes fat, and bounces back from workouts.

Training builds strength, preserves lean muscle, and manages body fat. Ergogenics enhance your well-being, energy levels, and overall health.

We'll include rehab to boost mobility, strengthen weak spots, and improve balance. Functional training improves your body's natural movements, tailored to your goals.