3 Month Weight Loss Pack 80-90Kg
Bundle: $99.00

The pack is perfect for you if you are looking to dissolve their belly fat while not depleting their bank account. It has helped people reduce medications and lessen diabetics dependency on insulin. Not only do you lose the fat, but you gain the energy, vitality and tightened figure you always wanted - all while eating the foods you thought made you fat in the first place.

The pack includes everything you need to healthily and easilly lose weight over 3 months.

You begin by setting your goals using the Goal Setting with John Terilli PDF. Structuring your goals for long term success requires a proper framework, disciplined attention to your stated aims, and daily achievable targets. John Terilli outlines how to both structure and implement your own personalised goal setting strategy to achieve the success you desire. A simple, actionable approach to: defining goals, setting goals, sticking to your goals, and ultimately achieving your goals. This PDF ebook outlines everything you need to set your goals properly and achieve them over the long term.

Then you prime your body for the first month with a 3 Day Detox. When used as part of your eating programs, this 3 Day Detox program supercharges your results. Initial results can have a euphoric effect in some people and they continue to use it regularly. While this is safe to do, you only need to use this detox prior to starting a new diet or eating program. The detox helps to clear the gut, including the intestinal track.

1 Jump Starting Weight Loss

After that, you start with Jump Starting Weight Loss, John introduces you to a Non-Allergenic Eating Program, which caters your weight category. It is a structured, easy to follow, inexpensive, delicious and simple to prepare, 4 day recurring meal plan. This eating program will help flush your body of any food allergens and also details the nutritional content of each meal. This eating program is essential if you want to start a fat loss program. It has clear benefits and helps create a situation where you will not put the weight back on. Future months will help to maintain all your results so remember that the important benefit of these eating plans is the ongoing maintenance plan built into the system.

If you have ever wanted an easy workout, John has devised a unique couch potato workout for you to follow. It will aid you in getting moving and starting to get fit. It is easy and simple and can be performed in your own lounge chair without getting up! Perfect if you want to get fit without having to go to a gym. This exercise program has been scientifically formulated through years of research and experimentation to easily stimulate and tone your entire body with the minimum of fuss and in the shortest period of time.

2 Lose Fat by Fixing the Plumbing

John introduces us to a Balanced Nutrition Eating Program, which caters to people of different weight categories. It is a structured, easy to follow, inexpensive, delicious and simple to prepare, 4 day recurring meal plan. This eating program will help your body adapt to changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in the months ahead. We are given details of the nutritional content of each meal. This eating program is essential for anyone who followed Month 1 or who is serious about achieving results. Future months will help to maintain all your results so remember that the important benefit is the ongoing maintenance plan built into the system.

For this month John has devised a workout that you can do at home without the need for any equipment (except a towel). It will greatly assist with achieving your goals. It is easy and simple and can be performed in any open space in 20 to 30 minutes! Perfect for you who wants to get fit without having to go to a gym. This exercise program has been scientifically formulated through years of research and experimentation to easily stimulate and tone your entire body with the minimum of fuss and in the shortest period of time.

3 The Fats of Life

This month features an unusual eating program, the Good Fats Eating Program, which caters to people of different weight categories. It is a structured, easy to follow, cost-effective, delicious, quick and simple to prepare, 4 day recurring meal plan. This eating program, presented by Alicia McDonald, will help your body adapt to changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in the months ahead. We are given specific reasons why we are eating certain foods contained in the program and also details the nutritional content of each meal. This eating program is essential for anyone who followed Months 1 and 2 or who is serious about achieving results. Future months will help to maintain all your results so remember that the important benefit is the ongoing maintenance plan built into the system.

The exercise section features a workout using a basic dumbbell and bench set. This is a highly effective routine which will help to tone your body and will give you that younger, tighter look. It is very efficient, simple and practical and can be performed in any open space in 20 to 30 minutes! Perfect for you who wants to get fit without having to go to a gym (although you can do this in the gym as well!). This exercise program has been scientifically formulated through years of research and experimentation to easily stimulate and tone your entire body with the maximum gain using the most efficient targeted movements.