The Fats of Life 70-80Kg
$29.95

The exercise section features a workout using a basic dumbbell and bench set. This is a highly effective routine which will help to tone your body and will give you that younger, tighter look. It is very efficient, simple and practical and can be performed in any open space in 20 to 30 minutes! Perfect for you who wants to get fit without having to go to a gym (although you can do this in the gym as well!). This exercise program has been scientifically formulated through years of research and experimentation to easily stimulate and tone your entire body with the maximum gain using the most efficient targeted movements.

This month features an unusual eating program, the Good Fats Eating Program, which caters to people of different weight categories. It is a structured, easy to follow, cost-effective, delicious, quick and simple to prepare, 4 day recurring meal plan. This eating program, presented by Alicia McDonald, will help your body adapt to changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in the months ahead. We are given specific reasons why we are eating certain foods contained in the program and also details the nutritional content of each meal. This eating program is essential for anyone who followed Months 1 and 2 or who is serious about achieving results. Future months will help to maintain all your results so remember that the important benefit is the ongoing maintenance plan built into the system.

All the secrets and tips that people in the know use to:

• reduce body fat,
• tone your body,
• increase strength,
• increase endurance,
• extend longevity,
• workout efficiently,
• eat well
• and promote happiness and well being.

This will completely change the way you perceive food and exercise and give you a clear view of how to achieve what you have always wanted. How effective is that!