In the second month of BodyRenovator, John Terilli discusses lymphatic drainage, introduces us to a balanced nutrition eating eating program and we get up off the couch to do a quick and easy exercise routine without any equipment, at home!
John visits Rosemary White, an experienced deep lymphatic and lymphodema specialist to understand what the lymphatic system is and how changes in this system affects body shape and body fat.
For this month John has devised a workout that you can do at home without the need for any equipment (except a towel). It will greatly assist with achieving your goals. It is easy and simple and can be performed in any open space in 20 to 30 minutes! Perfect for anyone, young and old, who wants to get fit without having to go to a gym. This exercise program has been scientifically formulated through years of research and experimentation to easily stimulate and tone your entire body with the minimum of fuss and in the shortest period of time.
John also introduces us to a Balanced Nutrition Eating Program, which caters to people of different weight categories. It is a structured, easy to follow, inexpensive, delicious and simple to prepare, 4 day recurring meal plan. This eating program, presented by Alicia McDonald, will help your body adapt to changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in the months ahead. We are given specific reasons why we are eating certain foods contained in the program and also details the nutritional content of each meal. This eating program is essential for anyone who followed Month 1 or who is serious about achieving results. Future months will help to maintain all your results so remember that the important benefit of BodyRenovator is the ongoing maintenance plan built into the system.
We will also be introduced to a new supplement and how it can help in achieving our desired goals.
BodyRenovator reveals all the secrets and tips that people in the know use to:
BodyRenovator will completely change the way you perceive food and exercise and give you a clear view of how to achieve what you have always wanted. How simple is that!